Jeremy Johnsonwall 5x0:30/1:30r row
740
Meters
2:30.0
Time
1:41.3
Pace
58
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 906 |
| Overall Time | 10:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 120 |
January 10, 2026 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 740 | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| r166 |
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Workout Graph
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