Jeremy Johnsonwall 5x0:30/1:30r row
755
Meters
2:30.0
Time
1:39.3
Pace
60
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,016 |
| Overall Time | 10:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 120 |
January 10, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 755 | 1:39.3 | 357 | 1528 | 29 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | |
| r261 |
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