Jeremy Johnsonwall 5x6:00/3:00r row
7,468
Meters
30:00.0
Time
2:00.5
Pace
493
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,567 |
| Overall Time | 45:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 122 |
January 12, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,468 | 2:00.5 | 200 | 988 | 22 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 19 | |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 19 | |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 21 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 24 | |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 28 | |
| r99 |
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Workout Graph
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