Jeremy Johnsonwall v19:00/10:00r...1 row
4,706
Meters
19:00.0
Time
2:01.1
Pace
309
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 29:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 117 |
January 13, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,706 | 2:01.1 | 197 | 977 | 24 | |
| 19:00.0 | 4,705 | 2:01.1 | 197 | 977 | 24 | |
| r: 10:00 | 19 | |||||
| r19 |
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Workout Graph
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