Jeremy Johnsonwall 19:00 row
4,983
Meters
19:00.0
Time
1:54.3
Pace
347
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 122 |
January 20, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,983 | 1:54.3 | 234 | 1104 | 347 | 24 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 75 | 23 |
| 8:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 72 | 25 |
| 12:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 73 | 26 |
| 16:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 71 | 25 |
| 19:00.0 | 795 | 1:53.2 | 241 | 1130 | 56 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.