Jeremy Johnsonwall 2x20:00/3:00r row
9,626
Meters
40:00.0
Time
2:04.6
Pace
614
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,713 |
| Overall Time | 46:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 133 |
January 26, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,626 | 2:04.6 | 181 | 921 | 20 | |
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 20 | |
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 20 | |
| r87 |