Jeremy Johnsonwall 15:00 row
3,613
Meters
15:00.0
Time
2:04.5
Pace
228
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 114 |
January 29, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,613 | 2:04.5 | 181 | 923 | 228 | 20 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 20 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 20 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 20 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 20 |
| 12:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 20 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 21 |
| 15:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 20 |
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Workout Graph
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