Jeremy Johnsonwall 20:04 row
4,900
Meters
20:04.9
Time
2:02.9
Pace
314
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 125 |
February 21, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,900 | 2:02.9 | 188 | 948 | 314 | 19 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 19 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 19 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 20 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 20 |
| 20:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 0 |
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Workout Graph
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