Jeremy Johnsonwall 4x15:00/2:30r row
14,318
Meters
1:00:00.0
Time
2:05.7
Pace
905
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,432 |
| Overall Time | 1:10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 115 |
February 25, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,318 | 2:05.7 | 176 | 906 | 20 | |
| 15:00.0 | 3,689 | 2:01.9 | 193 | 963 | 20 | |
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 20 | |
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 20 | |
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 20 | |
| r114 |
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Workout Graph
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