Jeremy Johnsonwall 30:04 row
6,865
Meters
30:04.4
Time
2:11.4
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 0 |
August 15, 2026 19:10:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,865 | 2:11.4 | 154 | 823 | 413 | 18 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 |
| 30:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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