Jeremy Johnsonwall 53:06 row
12,764
Meters
53:06.5
Time
2:04.8
Pace
811
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 1676 |
| Drag Factor | 137 |
April 06, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:06.5 | 12,764 | 2:04.8 | 180 | 916 | 811 | 30 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 32 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 31 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 32 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 31 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 32 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 31 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 31 |
| 45:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 28 |
| 50:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 28 |
| 53:06.5 | 779 | 1:59.7 | 204 | 984 | 51 | 28 |
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Workout Graph
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