Jeremy Johnsonwall 3x1000m/0:30r row
3,000m
Meters
11:52.6
Time
1:58.7
Pace
201
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,030m |
| Overall Time | 13:22.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 139 |
June 12, 2024 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.6 | 3,000m | 1:58.7 | 209 | 1019 | 28 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 29 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 28 | |
| r30m |
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Workout Graph
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