Jeremy Johnsonwall v5000m/9:55r...2 row
10,000m
Meters
42:14.4
Time
2:06.7
Pace
628
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 10,038m |
| Overall Time | 53:08.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 1230 |
| Drag Factor | 126 |
June 27, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.4 | 10,000m | 2:06.7 | 172 | 891 | 29 | |
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 29 | |
| r: 9:55 | 23m | |||||
| 21:24.1 | 5,000m | 2:08.4 | 165 | 868 | 30 | |
| r: 0:59 | 15m | |||||
| r38m |
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Workout Graph
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