Jeremy Johnsonwall v5000m/9:31r...1 row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
317
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 5,012m |
| Overall Time | 30:29.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 164 |
August 16, 2024 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 27 | |
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 27 | |
| r: 9:31 | 12m | |||||
| r12m |
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Workout Graph
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