Jeremy Johnsonwall v5000m/1:23r...1 row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
330
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:23.0 |
| Overall Distance | 5,011m |
| Overall Time | 21:48.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 161 |
August 25, 2024 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 22 | |
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 22 | |
| r: 1:23 | 11m | |||||
| r11m |
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Workout Graph
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