Jeremy Johnsonwall 3x5000m/2:00r row
15,000m
Meters
1:02:11.8
Time
2:04.3
Pace
959
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,040m |
| Overall Time | 1:08:11.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 1441 |
| Drag Factor | 144 |
August 29, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:11.8 | 15,000m | 2:04.3 | 182 | 925 | 23 | |
| 20:18.4 | 5,000m | 2:01.8 | 194 | 965 | 23 | |
| 20:36.4 | 5,000m | 2:03.6 | 185 | 937 | 24 | |
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 23 | |
| r40m |
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Workout Graph
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