Jeremy Johnsonwall 3x16:00/3:00r row
11,209m
Meters
48:00.0
Time
2:08.4
Pace
695
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,265m |
| Overall Time | 57:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 122 |
September 19, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,209m | 2:08.4 | 165 | 868 | 21 | |
| 16:00.0 | 3,891m | 2:03.3 | 186 | 941 | 21 | |
| 16:00.0 | 3,763m | 2:07.5 | 169 | 880 | 22 | |
| 16:00.0 | 3,555m | 2:15.0 | 142 | 789 | 22 | |
| r56m |
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Workout Graph
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