Jeremy Johnsonwall 8x500m/2:00r row
4,000m
Meters
13:54.2
Time
1:44.2
Pace
311
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 29:54.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 123 |
September 25, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.2 | 4,000m | 1:44.2 | 309 | 1362 | 31 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | |
| r251m |
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Workout Graph
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