Jeremy Johnsonwall 30:01 row
7,551
Meters
30:01.2
Time
1:59.2
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 123 |
September 30, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,551 | 1:59.2 | 206 | 1009 | 502 | 24 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 23 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 23 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 24 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 25 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 25 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 26 |
| 30:01.2 | 6 | 1:40.0 | 350 | 1504 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.