Jeremy Johnsonwall v5000m/9:15r...4 row
20,000m
Meters
1:22:40.3
Time
2:04.0
Pace
1286
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 30:22.0 |
| Overall Distance | 20,117m |
| Overall Time | 1:53:02.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 2092 |
| Drag Factor | 138 |
October 13, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:40.3 | 20,000m | 2:04.0 | 184 | 931 | 25 | |
| 19:29.1 | 5,000m | 1:56.9 | 219 | 1053 | 24 | |
| r: 9:15 | 62m | |||||
| 20:25.5 | 5,000m | 2:02.5 | 190 | 954 | 26 | |
| r: 5:12 | 20m | |||||
| 21:09.8 | 5,000m | 2:06.9 | 171 | 888 | 26 | |
| r: 9:36 | 15m | |||||
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 25 | |
| r: 6:19 | 20m | |||||
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.