Jeremy Johnsonwall 4x5000m/5:00r row
20,000m
Meters
1:23:14.0
Time
2:04.8
Pace
1278
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,257m |
| Overall Time | 1:43:14.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 2199 |
| Drag Factor | 132 |
October 14, 2024 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:14.0 | 20,000m | 2:04.8 | 180 | 918 | 26 | |
| 19:41.3 | 5,000m | 1:58.1 | 212 | 1030 | 27 | |
| 20:53.3 | 5,000m | 2:05.3 | 178 | 911 | 26 | |
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 26 | |
| 21:44.7 | 5,000m | 2:10.4 | 158 | 842 | 26 | |
| r257m |
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Workout Graph
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