Jeremy Johnsonwall 2x5000m/5:00r row
10,000m
Meters
40:53.8
Time
2:02.6
Pace
649
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,111m |
| Overall Time | 50:53.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 133 |
October 15, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.8 | 10,000m | 2:02.6 | 190 | 952 | 26 | |
| 20:03.0 | 5,000m | 2:00.3 | 201 | 991 | 26 | |
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 26 | |
| r111m |
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Workout Graph
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