Jeremy Johnsonwall 8x1:30/2:00r row
3,065m
Meters
12:00.0
Time
1:57.4
Pace
279
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,351m |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 119 |
October 23, 2024 17:44:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 27 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 29 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 31 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | |
| 0 | ||||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 32 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 31 | |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 35 | |
| r286m |
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Workout Graph
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