Jeremy Johnsonwall 4x6:00/3:00r row
6,374m
Meters
24:00.0
Time
1:52.9
Pace
452
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,580m |
| Overall Time | 36:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 127 |
November 20, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,374m | 1:52.9 | 243 | 1135 | 27 | |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 27 | |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 | |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 27 | |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 31 | |
| r206m |
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Workout Graph
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