Jeremy Johnsonwall 4x5000m/3:00r row
20,000m
Meters
1:19:50.1
Time
1:59.7
Pace
1333
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,109m |
| Overall Time | 1:31:50.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 2103 |
| Drag Factor | 133 |
November 24, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:50.1 | 20,000m | 1:59.7 | 204 | 1001 | 26 | |
| 19:01.7 | 5,000m | 1:54.1 | 235 | 1109 | 25 | |
| 20:21.6 | 5,000m | 2:02.1 | 192 | 960 | 26 | |
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 26 | |
| 19:46.0 | 5,000m | 1:58.6 | 210 | 1022 | 28 | |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.