Jeremy Johnsonwall 4x5000m/3:00r row
20,000m
Meters
1:20:47.2
Time
2:01.1
Pace
1315
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,115m |
| Overall Time | 1:32:47.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 2217 |
| Drag Factor | 142 |
November 25, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:47.2 | 20,000m | 2:01.1 | 197 | 976 | 27 | |
| 19:15.2 | 5,000m | 1:55.5 | 227 | 1081 | 26 | |
| 20:18.9 | 5,000m | 2:01.8 | 193 | 965 | 27 | |
| 20:42.2 | 5,000m | 2:04.2 | 183 | 928 | 28 | |
| 20:30.9 | 5,000m | 2:03.0 | 188 | 945 | 28 | |
| r115m |
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Workout Graph
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