Jeremy Johnsonwall v5000m/3:00r...2 row
10,000m
Meters
39:30.4
Time
1:58.5
Pace
674
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,047m |
| Overall Time | 45:30.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 1089 |
| Drag Factor | 120 |
December 05, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.4 | 10,000m | 1:58.5 | 210 | 1023 | 27 | |
| 19:19.6 | 5,000m | 1:55.9 | 224 | 1072 | 27 | |
| r: 3:00 | 34m | |||||
| 20:10.9 | 5,000m | 2:01.0 | 197 | 978 | 28 | |
| r: 3:00 | 13m | |||||
| r47m |
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Workout Graph
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