Jeremy Johnsonwall 7x5000m/3:00r row
35,000m
Meters
2:24:15.4
Time
2:03.6
Pace
2254
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 35,179m |
| Overall Time | 2:45:15.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 3914 |
| Drag Factor | 131 |
December 08, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24:15.4 | 35,000m | 2:03.6 | 185 | 937 | 27 | |
| 19:43.2 | 5,000m | 1:58.3 | 211 | 1027 | 25 | |
| 20:17.6 | 5,000m | 2:01.7 | 194 | 967 | 26 | |
| 20:34.5 | 5,000m | 2:03.4 | 186 | 940 | 28 | |
| 21:04.3 | 5,000m | 2:06.4 | 173 | 896 | 27 | |
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 28 | |
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 28 | |
| 20:46.2 | 5,000m | 2:04.6 | 181 | 922 | 27 | |
| r179m |
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Workout Graph
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