Jeremy Johnsonwall 4x5000m/3:00r row
20,000m
Meters
1:22:20.9
Time
2:03.5
Pace
1290
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,149m |
| Overall Time | 1:34:20.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 2359 |
| Drag Factor | 134 |
December 09, 2024 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:20.9 | 20,000m | 2:03.5 | 186 | 939 | 28 | |
| 19:43.5 | 5,000m | 1:58.3 | 211 | 1026 | 28 | |
| 20:27.9 | 5,000m | 2:02.7 | 189 | 950 | 29 | |
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 28 | |
| 20:54.5 | 5,000m | 2:05.4 | 177 | 910 | 29 | |
| r149m |
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Workout Graph
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