Jeremy Johnsonwall 8x5000m/3:00r row
40,000m
Meters
2:50:34.5
Time
2:07.9
Pace
2498
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 40,266m |
| Overall Time | 3:14:34.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 4935 |
| Drag Factor | 130 |
December 10, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50:34.5 | 40,000m | 2:07.9 | 167 | 875 | 29 | |
| 19:29.8 | 5,000m | 1:56.9 | 219 | 1052 | 29 | |
| 20:09.3 | 5,000m | 2:00.9 | 198 | 981 | 29 | |
| 20:59.7 | 5,000m | 2:05.9 | 175 | 902 | 29 | |
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 29 | |
| 22:13.5 | 5,000m | 2:13.3 | 148 | 807 | 29 | |
| 22:47.0 | 5,000m | 2:16.7 | 137 | 771 | 28 | |
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 29 | |
| 21:10.6 | 5,000m | 2:07.0 | 171 | 887 | 30 | |
| r266m |
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Workout Graph
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