Jeremy Johnsonwall 30:05 row
7,621m
Meters
30:05.7
Time
1:58.4
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 129 |
December 17, 2024 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,621m | 1:58.4 | 211 | 1024 | 28 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 32 |
| 30:05.7 | 16m | 2:58.1 | 62 | 513 | 0 |
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Workout Graph
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