Jeremy Johnsonwall 4x1000m/5:00r row
4,000
Meters
14:06.2
Time
1:45.7
Pace
307
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 34:06.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 33 |
| Stroke Count | 472 |
| Drag Factor | 143 |
January 27, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.2 | 4,000 | 1:45.7 | 296 | 1317 | 33 | |
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 34 | |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 33 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 34 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 34 | |
| r149 |
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Workout Graph
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