Jeremy Johnsonwall 8x500m/4:00r row
4,000
Meters
13:35.1
Time
1:41.8
Pace
322
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 45:35.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 34 |
| Stroke Count | 463 |
| Drag Factor | 126 |
February 07, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.1 | 4,000 | 1:41.8 | 331 | 1438 | 34 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 33 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 34 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 34 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 35 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 34 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 35 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 37 | |
| r1,505 |
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Workout Graph
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