Jeremy Johnsonwall 3x10:00/5:00r row
7,986
Meters
30:00.0
Time
1:52.6
Pace
570
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 45:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 136 |
February 20, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,986 | 1:52.6 | 245 | 1141 | 24 | |
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 24 | |
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 24 | |
| 10:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 26 | |
| r180 |
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Workout Graph
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