Jeremy Johnsonwall 3x20:00/3:00r row
14,280
Meters
1:00:00.0
Time
2:06.0
Pace
899
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,404 |
| Overall Time | 1:09:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 131 |
March 24, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,280 | 2:06.0 | 175 | 901 | 21 | |
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 21 | |
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 21 | |
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 22 | |
| r124 |
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Workout Graph
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