진황 김 v1:00/2:00r...5 row
3,464
Meters
13:00.0
Time
1:52.5
Pace
246
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 137 |
November 10, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,464 | 1:52.5 | 245 | 1144 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 23 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 21 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 22 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | |
| r: 2:00 | 17 | |||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.