진황 김 v1:00/1:00r...10 BikeErg
5,226
Meters
10:00.0
Time
1:54.8
Pace
183
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 82 |
| Revolution Count | 824 |
| Drag Factor | 151 |
November 11, 2025 09:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,226 | 1:54.8 | 231 | 1095 | 82 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 76 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 84 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 82 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 82 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 83 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 83 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 85 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 83 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 84 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 82 | |
| r: 1:00 | 35 | |||||
| r312 |
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Workout Graph
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