진황 김 v1:00/1:00r...6 SkiErg
4,797
Meters
21:00.0
Time
2:11.3
Pace
299
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 92 |
November 12, 2025 16:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,797 | 2:11.3 | 155 | 831 | 31 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 24 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 30 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 16 | |||||
| r93 |
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Workout Graph
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