진황 김 v5:00/2:00r...5 row
3,982
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 121 |
November 13, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,982 | 1:53.0 | 243 | 1134 | 25 | |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 23 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 13 | |||||
| r66 |
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Workout Graph
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