진황 김 v8:00/3:00r...4 BikeErg
9,114
Meters
20:00.0
Time
2:11.6
Pace
281
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,230 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 74 |
| Revolution Count | 1470 |
| Drag Factor | 124 |
November 14, 2025 21:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,114 | 2:11.6 | 153 | 827 | 74 | |
| 8:00.0 | 3,407 | 2:20.8 | 125 | 730 | 71 | |
| r: 3:00 | 36 | |||||
| 6:00.0 | 2,636 | 2:16.5 | 137 | 772 | 73 | |
| r: 3:00 | 28 | |||||
| 4:00.0 | 1,970 | 2:01.8 | 194 | 966 | 78 | |
| r: 3:00 | 27 | |||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 77 | |
| r: 3:00 | 25 | |||||
| r116 |
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Workout Graph
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