진황 김 v1:40/0:20r...10 SkiErg
3,922
Meters
16:40.0
Time
2:07.4
Pace
238
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,073 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 101 |
November 15, 2025 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,922 | 2:07.4 | 169 | 881 | 31 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 32 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 29 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 32 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 32 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 32 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 32 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 34 | |
| r: 0:20 | 13 | |||||
| r151 |
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Workout Graph
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