진황 김 v2000m/1:00r...4 BikeErg
8,000
Meters
18:50.3
Time
2:21.2
Pace
229
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,123 |
| Overall Time | 22:50.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 63 |
| Revolution Count | 1192 |
| Drag Factor | 102 |
November 19, 2025 09:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:50.3 | 8,000 | 2:21.2 | 124 | 727 | 63 | |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 64 | |
| r: 1:00 | 35 | |||||
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 64 | |
| r: 1:00 | 35 | |||||
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 63 | |
| r: 1:00 | 34 | |||||
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 62 | |
| r: 1:00 | 19 | |||||
| r123 |
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Workout Graph
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