진황 김 v4:00/3:00r...4 row
4,139
Meters
16:00.0
Time
1:55.9
Pace
285
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 129 |
November 21, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,139 | 1:55.9 | 224 | 1072 | 23 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 23 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | |
| r: 3:00 | 12 | |||||
| r55 |
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Workout Graph
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