진황 김 v4:00/2:00r...4 SkiErg
3,964
Meters
16:00.0
Time
2:01.0
Pace
258
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 41 |
| Stroke Count | 650 |
| Drag Factor | 98 |
November 25, 2025 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,964 | 2:01.0 | 197 | 978 | 41 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 40 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 42 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 39 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 43 | |
| r: 2:00 | 16 | |||||
| r65 |
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Workout Graph
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