진황 김 v3:00/2:00r...5 row
4,982
Meters
19:00.0
Time
1:54.4
Pace
347
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 29:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 121 |
November 26, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,982 | 1:54.4 | 234 | 1104 | 23 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 23 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 17 | |||||
| r85 |
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Workout Graph
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