진황 김 v1:00/2:00r...5 row
3,554
Meters
13:00.0
Time
1:49.7
Pace
261
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 23:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 137 |
December 04, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,554 | 1:49.7 | 265 | 1211 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 24 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 25 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 2:00 | 17 | |||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.