Jin Hwang Kim v1:00/1:00r...7 row
4,617
Meters
17:30.0
Time
1:53.7
Pace
322
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,750 |
| Overall Time | 35:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 182 |
January 01, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,617 | 1:53.7 | 238 | 1119 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 23 | |
| r: 1:30 | 22 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 23 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 22 | |
| r: 2:30 | 20 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 23 | |
| r: 3:00 | 18 | |||||
| 3:30.0 | 919 | 1:54.2 | 235 | 1107 | 23 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 23 | |
| r: 4:00 | 21 | |||||
| r133 |
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Workout Graph
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