Jin Hwang Kim 10x500m/1:30r row
5,000
Meters
19:12.7
Time
1:55.2
Pace
343
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 34:12.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 122 |
January 06, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 5,000 | 1:55.2 | 229 | 1071 | 24 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 23 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 24 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 24 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 24 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 25 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 26 | |
| r201 |
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Workout Graph
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