Jin Hwang Kim v8:00/3:00r...4 row
5,143
Meters
20:00.0
Time
1:56.6
Pace
352
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 119 |
January 09, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1058 | 24 | |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 24 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 23 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 25 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | |
| r: 3:00 | 15 | |||||
| r66 |
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Workout Graph
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