Jin Hwang Kim v1:40/0:20r...10 row
4,474
Meters
16:40.0
Time
1:51.7
Pace
317
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,649 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 126 |
January 12, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,474 | 1:51.7 | 251 | 1141 | 24 | |
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 24 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 25 | |
| r: 0:20 | 12 | |||||
| r175 |
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Workout Graph
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